Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection.
They're fast and they're simple. SO, if you're like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there's probably a few quick workouts in here for YOU! This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours.
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Or bikini, you know. Do This Workout for a Flat Belly!
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